Menopause course launched at Andover Leisure Centre

Places Leisure, the social enterprise that manages Andover Leisure Centre, has teamed up with Menopause Movement to develop the Move Through Menopause course.

The initiative aims to improve the experience of those going through menopause, a condition that affects around eight in 10 people.

The 12-week course, which will be rolled out at Places Leisure centres across the country, combines a varied physical activity programme with education and discussions on topics such as symptom management, hormones, mental health and nutrition.

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The aim is for every participant to have a better, evidence-based understanding of menopause and how exercise can aid menopause symptoms.

Lottie Riddle, healthy communities manager at Places Leisure, said: "We know from research that people experience a variety of menopause symptoms.

"Many people become less active for several reasons, however, physical activity and education can help people to manage and cope better.

"We have been working alongside Menopause Movement for several years to create the Move Through Menopause programme.

"After a successful trial, we are delighted to be introducing the programme to leisure centres across the country.

"The programme will help to equip those going through menopause with the tools, support and confidence that they need to help make their journey easier."

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The initial trial of the course revealed a 20 per cent improvement in physical menopause symptoms, a 42 per cent decrease in psychological symptoms and a 46 per cent reduction in intimate symptoms.

Jo McEwan, co-founder of Menopause Movement, said: "The Menopause Movement mission is to get women moving through menopause, and our partnership with Places Leisure is the perfect synergy.

"Together, we’re empowering women to stay active and improve health outcomes.

"We’re proud to have been part of the Move Through Menopause programme from the beginning, collaborating with a like-minded organisation that shares our passion for wellness and community impact."

The course is open to both new and existing Places Leisure members, with the cost varying per site.

Participants will also receive a Places Leisure membership for the duration of the course, allowing them access to additional exercise classes, gym facilities, and swimming pools.

For more information on the programme and current course dates, visit the Places Leisure website.